Herlynn “Lyn” Benoit was initially introduced to yoga through pranayama (breathwork) as a way to relieve recurring panic attacks. Yoga asana (physical poses) became foundational to help her develop a healthier connection with her physical and spiritual self. In 2023, Lyn earned her 200hr certification with Tough Love Yoga. Her teaching style emphasizes alignment, breath awareness, and intentional movement to support recovery and resilience.